the journal

Rebuilding is not logical. It’s not upward rise. It’s not a straight direction. And, no, you’re not doing it wrong.

Boundaries weaken in survival mode. People- pleasing is often protection, not weakness.

Some of my deepest understandings came from a self-directed retreat in Bali…

Rebuilding life after setbacks is messy, painful, but can lead to strength, wisdom, and fulfilment.

Starting over is hard; I share mistakes and lessons learned in life’s major transitions.